The Posture People Blog

heart heroes award, posture people, british heart foundation

Heart Heroes Inspiration Award

Every Autumn, our Director David Blood organises, sponsors and hosts Cardiac Comedy. Starting in 2013, this event has snowballed in popularity and has included some of the nation’s finest acts including Romesh Ranganathan, Zoe Lyons and over a dozen other fantastic comedians. Cardiac Comedy was born after David’s second lifesaving heart operation in 2012. Spurred on […]




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Working with Autism, Posture People, Brighton, UK

Autism Awareness In The Workplace

Recent statistics from the National Autistic Society have found that only 16% of autistic adults are in full-time paid employment. We often help companies make reasonable adjustments for their staff. Whilst there is a variety of unique ways in which Autism presents itself, with relatively few, cost-effective or free adjustments, you can make your workplace […]




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DSE assessors, brighton, london, posture people

Meet our new DSE assessor Raha

Posture People have recently expanded, adding another Account Manager to help look after some of our clients across London. With a wealth of experience and an aptitude for health and safety and Display Screen Equipment assessments, we are thrilled to welcome Raha Mokhtari to the team. We sat down with Raha for a few minutes […]




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Office move , communication, Posture People, Brighton

How to communicate an office move successfully

Guest Post Elissa Dennis, Marketing & PR Consultant, Out Of The Many kindly shares some of her advice and top tips on implementing an office move, and effectively communicating with your employees. People react to change in many different ways. Some embrace it wholeheartedly and can’t wait for the challenge, keen to experience something different, energised […]




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mindful eating, posture people. sussex wellbeing company

Mindful Eating: A new approach to healthy eating

Overeating, dieting, stress-induced craving, guilt, comfort eating, dissatisfaction with body image… these experiences are much more common than one might think. Having little to do with the actual physical appearance or how confident a person might seem to others, disordered eating behaviour – be it binge eating or dietary restrictions – and body image issues […]




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Desk exercises, posture people, brighton

6 simple daily desk exercises

Last week, we came across these excellent desk exercises from totaljobs. Developed by award-winning health journalist Helen Foster, these 6 simple desk exercises can help you squeeze a little bit more activity into your day and revitalize you when you’re having a productivity slump. We often talk about the impact that sedentary lifestyles are having on our […]




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