The Posture People Blog

Office move , communication, Posture People, Brighton

Conduct not command – how to communicate an office move successfully

Guest Post Elissa Dennis, Marketing & PR Consultant, Out Of The Many kindly shares some of her advice and top tips on implementing an office move, and effectively communicating with your employees. People react to change in many different ways. Some embrace it wholeheartedly and can’t wait for the challenge, keen to experience something different, energised […]

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mindful eating, posture people. sussex wellbeing company

Mindful Eating: A new approach to healthy eating

Overeating, dieting, stress-induced craving, guilt, comfort eating, dissatisfaction with body image… these experiences are much more common than one might think. Having little to do with the actual physical appearance or how confident a person might seem to others, disordered eating behaviour – be it binge eating or dietary restrictions – and body image issues […]

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Desk exercises, posture people, brighton

6 simple daily desk exercises

Last week, we came across these excellent desk exercises from totaljobs. Developed by award-winning health journalist Helen Foster, these 6 simple desk exercises can help you squeeze a little bit more activity into your day and revitalize you when you’re having a productivity slump. We often talk about the impact that sedentary lifestyles are having on our […]

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Brighton SEO, win a chair, posture people pop up workspace, brighton seo

Win a chair at the Posture People pop up workspace for Brighton SEO

Posture People are delighted to announce that we will be creating a pop-up workspace at Europe’s largest search marketing conference, BrightonSEO, on the 7th April 2017. We’ve attended Brighton SEO for the past 3 years. With a number of incredible talks and education on offer at Brighton SEO, we noticed a lot of people blogging […]

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Human centric lighting, lighting design brighton, posture people, office lighting

Time to get Emotional about Human Centric Lighting

By Terry John of Lifelight Studio What is Human Centric Lighting? Put simply, Human Centric Lighting (or Circadian Lighting) is where the intensity, colour temperature (CCT) and the spectral distribution of artificial lighting is adjustable so that your lit environment follows as closely as possible the natural daylight as it changes from morning to evening. […]

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