This American article outlines the biology in relation to bad posture. The article firstly gives an in depth background into how people develop bad posture. It then follows on with skeletal and muscular diagrams of the human anatomy highlighting problems and the mot common troubled areas. Common solutions and preventions round the article with insightful and original ideas.
Archive for November, 2010
Bad posture at work and how it can affect your life
Tuesday, November 30th, 2010What is ergonomics?
Thursday, November 25th, 2010This link outlines and defines what ergonomics is as a science form as well as how to apply it practically to your work station. This article is a must read for anyone who has no idea to what ergonomics is, or for people who want to learn a bit more about the ergonomic fundamentals. Key point raised in the article are the origin of ergonomics and where its name is derived from, a definition of ergonomics as well as the physical stressors and the environmental factors involved.
5 ways to correct posture
Sunday, November 21st, 2010We are always on the lookout for interesting articles on the web, and we recently came across this one. It’s a good summary of ways you can correct your posture.
This article highlights 5 ways to improve and correct your posture and the benefits it would have on your day to day functions. The article goes into detail on the benefits of good posture and how to implement the advice. The Top 5 is as follows:
- Yoga
- Bad Posture Exercises
- Ergonomic Posture Chairs
- Posture Braces
- Comfortable Clothing and good shoes
http://heheli.com/general-health/5-ways-to-correct-bad-posture/
It’s even got a free ebook download with some good exercises in it. Worth a read.
