I’m a big believer in pilates during pregnancy and afterwards to help prevent back problems, and when one of our local therapists, the Dragonfly Clinic emailed us about a new class we thought we should share it.

There are two classes, the pregnancy pilates class is on at 2.30pm on Tuesdays and a pilates class dedicated to new mums is on Thursdays at 10.30am. The Dragonfly Studio has a bright and beautiful new studio near the Clocktower in the city centre and a very experienced teacher covering all associated issues.

Anyone who’s interested is welcome to call the clinic on 01273 311 711 to book in.  Dragonfly Studio are based at 1 Queen Square, Brighton, BN1 3Fd.