Sites We Like
There are a couple of websites that we recommend that can provide a wealth of information on how to care for your back at work or at home.
Backcare
The charity for healthy backs, has a number of fact sheets and publications on coping with back pain.
StraightenupUK
The British Chiropractic Association has developed a routine using a good range of exercises (but if we are honest takes a little longer than the 3 minutes they claim). To view the exercise routine click on the link below
Daily Living Centre
A wonderful place which can provide lots of independent advice on equipment that can help you stay in your own home
telephone: 01273 296132
The Ergonomics Society
A useful site if you want to find out more about ergonomics and how it can help you
Other Useful Sites
Freelance Advisor
Whether you are thinking ofgoing freelance or you want to establish yourself further,FreelanceAdvisor.co.uk is the site that brings you articles, jobs,events, step-by-step guides, podcasts and advice from how to get started to improving your business.
Makemedia are a fantastic website design company, who've helped us revamp our website.
Resource Centre
- Their service was thorough, and their prices competitive. I would happily, in turn, recommend them to somebody else”
Stuart Nicholls