There are a couple of websites that we recommend that can provide a wealth of information on how to care for your back at work or at home.
The charity for healthy backs, has a number of fact sheets and publications on coping with back pain.
The British Chiropractic Association has developed a routine using a good range of exercises (but if we are honest takes a little longer than the 3 minutes they claim). To view the exercise routine click on the link below
A wonderful place which can provide lots of independent advice on equipment that can help you stay in your own home
telephone: 01273 296132
A useful site if you want to find out more about ergonomics and how it can help you
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