There are a couple of websites that we recommend that can provide a wealth of information on how to care for your back at work or at home.
The charity for healthy backs, has a number of fact sheets and publications on coping with back pain.
The British Chiropractic Association has developed a routine using a good range of exercises (but if we are honest takes a little longer than the 3 minutes they claim). To view the exercise routine click on the link below
A wonderful place which can provide lots of independent advice on equipment that can help you stay in your own home
Unit 1, Hove Business Centre, Fonthill Road, Hove, BN3 6HA 01273 296132
A useful site if you want to find out more about ergonomics and how it can help you
A good site to help with basic tips on office ergonomics and workstation ergonomics
Whether you are thinking ofgoing freelance or you want to establish yourself further,FreelanceAdvisor.co.uk is the site that brings you articles, jobs,events, step-by-step guides, podcasts and advice from how to get started to improving your business.
Contemporary artwork for receptions or boardrooms
Why not enhance your perfect office or boardroom environment with antique, vintage or contemporary pictures and prints.
Makemedia is the company that has helped us to revamp our website