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stretches for back pain, osteopath
Ask an Osteopath: The best stretches when working from home

For many, this will be the first time that they’ve worked from…

Back Pain
Your DIY standing desk what not to do
Your DIY Standing desk – what not to do

We’ve long been fans of standing up at work. We read with…

Health & Safety Advice
Posture people, desk ergonomics, studio, sitting correctly
How to sit correctly guide

After the success of our original sitting guide, we’ve been busy creating…

Health & Safety Advice
Agile working essentials for remote workers
Ergonomic essentials for working from home

Having no fixed workplace can sometimes highlight some painful issues. With most…

Health & Safety Advice
How to choose a good office chair
How do I choose a good office chair?

How do I choose a good office chair? As you’d expect, it’s…

Health & Safety Advice
Five of the best office chairs for back pain
Five of the best office chairs for back pain

Choosing an ergonomic chair isn’t always straight forward. To make it easier,…

Office Ergonomics Advice
How to treat and prevent Repetitive Strain Injury (RSI)

We come across Repetitive Strain Injury (RSI) in almost every workplace that…

Office Ergonomics Advice
Can i sit on a gym ball at work?
Sitting on a gym ball at work – The facts

Recently the trend for swapping out your office chair for a gym…

Health & Safety Advice
exercises you can do at your desk
6 simple daily desk exercises

Last week, we came across these excellent desk exercises from totaljobs. Developed…

Back Pain