Back Pain

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Shows man sitting on the sofa working on a laptop
Can you work on a sofa?

The sudden need to work from home might mean that you are…

Back Pain
stretches for back pain, osteopath
Ask an Osteopath: The best stretches when working from home

For many, this will be the first time that they’ve worked from…

Back Pain
exercises you can do at your desk
6 simple daily desk exercises

Last week, we came across these excellent desk exercises from totaljobs. Developed…

Back Pain
Managing chronic back pain at work
Managing chronic back pain at work

From 2016-17 8.9 million working days were lost due to work-related musculoskeletal…

Back Pain