Back Pain

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How to protect your back when working from home

Most of the office-based population have been working from home far more…

Back Pain
Why you should use a posture corrector kit

Are you looking to improve your posture? A posture corrector kit might…

Back Pain
Desk with laptop, lamp and books
How high should my desk be?

When you’re experiencing neck and shoulder pain, the height of your desk…

Back Pain
How to relieve a prolapsed disc

Most of us know that working behind a desk all day and…

Back Pain
man slouching with bad posture
5 top tips to correct your posture

If you’re looking to correct your posture, here are five things that…

Back Pain
Ergotron monitor arms: a review

Monitor arms are often an integral part of an ergonomic desk set…

Back Pain
How to help neck pain
How to help neck pain

Over the last couple of months, we’ve been increasingly asked for advice…

Back Pain
Shows man sitting on the sofa working on a laptop
Can you work on a sofa?

The sudden need to work from home might mean that you are…

Back Pain
stretches for back pain, osteopath
Ask an Osteopath: The best stretches when working from home

For many, this will be the first time that they’ve worked from…

Back Pain