Setting up your workstation correctly is one of the simplest ways to prevent workplace aches and pains. Sometimes a sore neck, ache-y back or stiff shoulder can be significantly improved with a small adjustment.
Here our workstation assessor (and director) Jo shows how quick and easy it is to set-up your workstation in under 60 seconds!
If you enjoyed this video then visit our YouTube channel for more ideas and product reviews. Our blog contains plenty more free expert advice, or you could browse our shop to find that perfect piece of equipment to help you feel more comfortable.
If you need extra advice then get in touch, our friendly team are always on hand to help.