Making your workplace fit for new and expectant mothers

After our previous post, ‘Everything you need to know about DSE’, we were asked about adapting the workstation for pregnant employees. After receiving the happy news, it is important that you take the employees optimum comfort into consideration and cover all the Health and Safety aspects.

Pregnancy workplace risk assessments |

First things first…

The pregnant employee’s first step is to inform HR in writing. Once this has been done, you can then proceed with a new risk assessment of the workspace. If the employee is a display screen user, a refreshed DSE (display screen equipment) assessment should also be conducted.

A risk assessment is a careful examination of your workplace. During this, if any significant risks are spotted, you can then check whether appropriate control measures are in place. If not, then you need to assess the risk and establish that more needs to be done to protect the employee and prevent harm. You will need to write this in the risk assessment and communicated this with the pregnant employee.

A risk assessment for a pregnant employee will look at further risks that may harm the mother, unborn child or risks associated post pregnancy. This may include some factors of the employee’s job description being altered to reduce risk during the pregnancy such as manual handling, working alone, stress and exposures to potentially violent situations. For expectant mothers working conditions such as the use of physical, chemical or biological agents must be included and managed as part of the general workplace risk assessment, before and after the birth.

It is also important to point out that whilst this specific risk assessment is good practice, there is no legal requirement to conduct a separate risk assessment for pregnant women. However, employers have a responsibility under Health & Safety law to provide a safe working environment and a risk assessment is a good way to make sure you are doing this. We would always highly recommend a separate assessment not only for the health and wellbeing of the mother, but to also help you decide how to fix any potential risks.

If you would like us to conduct a risk assessment or DSE assessment for an expectant mother, please speak to one of our account managers directly on 0845 313 1503 or email [email protected]. During this assessment, we can suggest and make adjustments to optimise the workstation and make the employee as comfortable as possible.

How can I make the office more comfortable?

Every pregnancy is different, but unfortunately it can often be an uncomfortable affair. With the body going through so much in such a relatively short time, it’s important to make the workplace as comfortable as possible whilst encouraging regular breaks from the screen.

Make way for growing bellies

Around 12 weeks into the pregnancy, expectant mothers start to show. With every week thereafter, the mother will slowly but surely get further away from the desk. When you work at a traditional desk this can cause a range of issues such as over reaching for your mouse and keyboard, which in turn can strain the neck and shoulders. It’s important to make sure that you follow good sitting practise during this time such as sitting as close to the desk as possible, keeping the top of the screen in line with your eyebrows and sitting at the correct height. 

Forearm rests can be helpful for pregnant women. In addition to supporting the forearms to prevent overreaching, it also creates a slight curve to allow the mother to get closer to the desk.

Lumbar and coccyx pain

The most common issues we see in mothers/expectant mothers is Lumbar and Coccyx pain caused by a variety of changes to the muscles, spine, stress levels and posture during pregnancy. Sometimes a simple sitting wedge such as the Coccyx Designer Wedge or a designer back support can help.

Changes to your posture

As the pregnancy progresses, the mothers centre of gravity will shift, to compensate for the extra weight of the baby. This may affect the way that she walks over time and can result in back and sciatic pain.

Muscle separation

As the pregnancy progresses, the muscles, which start at the rib cage and run to the pubic bone, may separate along the centre seam to make way for the baby. This change in the core muscle structure can often cause back pain.

Hormone changes

During pregnancy, the mother’s body makes a hormone called Relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain. Many women find gentle low impact exercises such as swimming beneficial in this instance but make sure you check with your help professional first.

Making sure that the back in properly supported is fundamental in aiding the relief of back pain. If the chair that the pregnant employee is sitting on at work is not suitable and causing discomfort throughout the pregnancy, we would suggest looking into alternative solutions. We would usually suggest a comfortable, fully ergonomic chair that can adjust to the changes of the body throughout the course of the pregnancy. If you are only going to use it for 9 months for one user, this may not work out very cost-effective for your company. But what you could think about is having one chair that is designated as the ‘pregnancy chair’ and this is used by someone whilst they are pregnant, then it is re-allocated once they go on maternity leave.

Other factors to take into consideration:

  • Providing a suitable room for breastfeeding mothers to express and store milk and lay down if necessary. This cannot be the women’s toilets, but needs to be a private and comfortable room
  • Educate yourself on internal maternity policies, pay and employee rights during pregnancy and for breastfeeding mothers up to six months after the birth
  • Take a look at wellbeing and health & safety practises in general. Are you doing your best to retain your staff?
  • Employees that are pregnant or have recently given Birth are entitled to more frequent breaks. Open a dialogue with your employee as to how and when this will work within their working schedule
  • New and expecting mothers have been through a lot of changes physically and mentally. It’s a good idea for employers to educate themselves on common postpartum conditions such as post natal depression (for both mothers and fathers) , exhaustion and other conditions that can present themselves after birth.

Pregnant at work, working while pregnant, returning to work after having a baby, posture people, brighton

If you would like any more information on workplace solutions for your pregnancy or advice about a pregnant employee, please get in touch with a member of the Posture People team for impartial advice.

Alternatively, if you would like us to conduct a risk assessment or DSE assessment for an expectant mother, please speak to one of our account managers directly on 0845 313 1503 or email [email protected] During this assessment, we can suggest and make adjustments to optimise the workstation and make the employee as comfortable as possible.

Further reading

Huffpost – The untapped workforce

The unmumsy mum – 10 reasons why work is a holiday 

NHS – Backache during pregnancy

One Response to Making your workplace fit for new and expectant mothers

  1. Jon P 3rd May, 2018 at 8:45 am #

    This is really very helpful. I like it, especially b’coz it has contained all the valuable terms regarding care of new and expectant mothers very efficiently.
    This is something really helpful for many ones. Thanks for sharing such a nice stuff.

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